high performance training for the gym or at home.

everything you need to look, feel, and perform your best.
Join CapeFitDownload 10 Endurance Workouts


Get A competitive edge

Push your limits

Want more out of your training?

Do you want to see progress and enjoy your training?


Do you feel like you’re never addressing your weaknesses?


Want to be more competitive but lack the program and structure you need?


Are you sick of looking for random workouts online?


Do you question if you’re getting well balanced training?


Are you putting in the time but feeling stuck or in a plateau?

When it comes to fitness, everyone knows what it’s like to feel stuck. With CapeFit, you’ll get everything you need to train harder, smarter, and perform your best.

Say goodbye to feeling stuck.
It’s time to level up.

Join the CapeFit community, attack your weaknesses, and get better. It’s time you take control of your fitness.

know exactly what to do

You’ll never waste another second looking for random workouts. We’ll give you the structure you need to succeed.

Get a competitive edge

Whether you want to compete on the big stage or against yourself, we can help you get a competitive edge.

Gain confidence & feel great

Confidence comes hand in hand with growth. Set goals, push yourself to reach them, and the confidence will come.

Get a supportive community

Hard work, good times. Joining CapeFit makes you a part of the CapeFit team. You don’t have to do this alone.

You can do this. We’ll set you up for success.

Want to know the secret to success? Being consistent and doing the work.

Unfortunately, most people never get to where they want to go because they don’t have a plan to get there. When it comes to fitness, CapeFit programming is that plan.

We created CapeFit for people who want to work hard, embrace the process, and reach their potential. You don’t have to feel stuck in a rut or frustrated by your lack of progress. It’s time to get to work!



Here’s how it works.

We’ll give you the plan and support, but nothing happens unless you do the work! Time to get after it!

Join CapeFit

Join the CapeFit community and get access to a well-rounded training program to improve and level up.


Commit to yourself

Want to be the best version of yourself? Then commit to yourself, show up, and face the challenge head-on.

Get real results

Improved fitness. Records broken. Discover what you’re capable of, your success is our success.

Get the CapeFit training program
right on your phone.

Whether you workout at home, in a gym, travel for work or want to supplement your current training…we’ve got you covered.

well rounded program

Strength, Skill, Cardio, Conditioning, Accessories, and Weaknesses Work.

at the gym or at home

Train at the gym or at home with the basics. Either way, you’re covered.

attack your weaknesses

Everyone has an area they need to work on, we’ll help you overcome yours.

Membership Site & App

Daily workouts, helpful resources, track your progress and find encouragement.

Getting started is easy.

When you sign up to be part of the CapeFit community you’ll gain full access to everything you need to take control of your health and fitness.
Weekly Accessory Work
  • Endurance Work
  • Pump Sesh / Bodybuilding Work
  • Skill Work / Practice / Weakness
  • Work
  • Olympic Lifting
  • Core Work
  • Open Gym Bonus Workout
CapeFit Programming
$19/ mo
  • 5 Complete Training Sessions per week including a balanced dose of Strength, Skill, Metcon, Conditioning, Core, & Accessory Work
  • A version of the workout requiring full gym access
  • A version of the workout you can do at home
  • Everything you need to improve your fitness in one program
Membership Site & Sugarwod
  • Resources and support to help you reach your goals
  • Supplemental Programs to address specific weaknesses
  • Access to SugarWOD for workout tracking and leaderboard
  • A community of people who work hard, embrace the process, and enjoy the journey
Thanks for the shout out!
It’s true, we may be a little biased about our program, but you don’t have to take our word for it.
“I wasn’t in the shape that I wanted to be… and I needed to make a change. After following CapeFit programming, I quickly picked up this No Quit attitude.  It keeps me accountable and allows me to be a better version of myself.”

Kevin Eloy

“Since I started CapeFit programming eight years ago everything in my life has gotten better.  Not only am I more fit than I’ve ever been in my life, I finish each workout with so much confidence.”

Katie Clancy

CapeFit for me has been one of the best decisions I’ve ever made.  I have an athletic background playing college football. I get a phenomenal cardio workout but I also get to focus on strength training as well.”

Matt Sheehan

frequently asked questions.

Our goal at CapeFit is to give you all the tools and support you need to reach your fitness goals so all you have to do is show up and do the work.  If you have additional questions let us know!
Who is CapeFit for?
CapeFit is for anyone who wants to look and feel better. If you want to improve your health, fitness, and performance then you’ve come to the right place. Our community embraces hard work, fun, and grit.

If you fit into one of these categories, CapeFit can help:

  • You’re looking for a complete training program that includes strength, skill, conditioning, metcon, and accessory work.
  • You already go to a gym but are looking for additional accessory work to attack your weaknesses and level up.
  • You don’t have extensive workout experience and/or equipment and want to be able to work out at home.

If you are committed to getting better, aren’t afraid of hard work, and are ready to be part of a supportive community who has fun then CapeFit is for you.

My gym already has programming, why would this be helpful?
You love your gym, awesome! The CapeFit accessory work will help you address your weaknesses and fill some holes so you can keep making progress.
What if I want to compete?
Great, we can help you get there! Our daily programming is a solid foundation, our accessory work will put you over the top.
What equipment do I need?
CapeFit Daily is for people training in a functional fitness gym or who have access to more equipment such as barbells, KBS, dumbbells, med balls, pull up rig, etc.

Each day there is also an at-home version that only requires a jump rope, and a dumbbell or kettlebell.

What if I need to cancel my membership?
No problem, you can cancel anytime. There’s no cancellation fee and you’re always welcome back to the CapeFit community.
What if I am not used to working out?
Yes! We are here to help you no matter what your current fitness level. We offer a daily version of the workout for people with less fitness experience and/or who want to work out at home with less equipment. We know that starting any workout program can be intimidating, but we’re here to help.

Want 10 endurance building workouts?


Drop in your email, hit the download button and we’ll send it straight to you.

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