high performance training for the gym or at home.
everything you need to look, feel, and perform your best. Join CapeFitDownload 10 Endurance WorkoutsINCREASE ConfidenCE
Get A competitive edge
Push your limits
Do you want to see progress and enjoy your training?
Do you feel like you’re never addressing your weaknesses?
Want to be more competitive but lack the program and structure you need?
Are you sick of looking for random workouts online?
Do you question if you’re getting well balanced training?
Are you putting in the time but feeling stuck or in a plateau?
Say goodbye to feeling stuck.
It’s time to level up.
know exactly what to do
Get a competitive edge
Gain confidence & feel great
Get a supportive community


You can do this. We’ll set you up for success.
Want to know the secret to success? Being consistent and doing the work.
Unfortunately, most people never get to where they want to go because they don’t have a plan to get there. When it comes to fitness, CapeFit programming is that plan.
We created CapeFit for people who want to work hard, embrace the process, and reach their potential. You don’t have to feel stuck in a rut or frustrated by your lack of progress. It’s time to get to work!
Here’s how it works.
Join CapeFit
2
Commit to yourself
Get real results
Improved fitness. Records broken. Discover what you’re capable of, your success is our success.
Get the CapeFit training program
right on your phone.
well rounded program
at the gym or at home

attack your weaknesses
Membership Site & App
Getting started is easy.
Weekly Accessory Work
- Endurance Work
- Pump Sesh / Bodybuilding Work
- Skill Work / Practice / Weakness Work
- Olympic Lifting
- Core Work
- Open Gym Bonus Workout
CapeFit Programming
- 5 Complete Training Sessions per week including a balanced dose of Strength, Skill, Metcon, Conditioning, Core, & Accessory Work
- A version of the workout requiring full gym access
- A version of the workout you can do at home
- Everything you need to improve your fitness in one program
Membership Site & SugarWOD
- Resources and support to help you reach your goals
- Supplemental Programs to address specific weaknesses
- Access to SugarWOD for workout tracking and leaderboard
- A community of people who work hard, embrace the process, and enjoy the journey
- Endurance Work
- Pump Sesh / Bodybuilding Work
- Skill Work / Practice / Weakness
- Work
- Olympic Lifting
- Core Work
- Open Gym Bonus Workout
- 5 Complete Training Sessions per week including a balanced dose of Strength, Skill, Metcon, Conditioning, Core, & Accessory Work
- A version of the workout requiring full gym access
- A version of the workout you can do at home
- Everything you need to improve your fitness in one program
- Resources and support to help you reach your goals
- Supplemental Programs to address specific weaknesses
- Access to SugarWOD for workout tracking and leaderboard
- A community of people who work hard, embrace the process, and enjoy the journey
Kevin Eloy

Katie Clancy

Matt Sheehan

frequently asked questions.
Who is CapeFit for?
If you fit into one of these categories, CapeFit can help:
- You’re looking for a complete training program that includes strength, skill, conditioning, metcon, and accessory work.
- You already go to a gym but are looking for additional accessory work to attack your weaknesses and level up.
- You don’t have extensive workout experience and/or equipment and want to be able to work out at home.
If you are committed to getting better, aren’t afraid of hard work, and are ready to be part of a supportive community who has fun then CapeFit is for you.
My gym already has programming, why would this be helpful?
What if I want to compete?
What equipment do I need?
Each day there is also an at-home version that only requires a jump rope, and a dumbbell or kettlebell.
What if I need to cancel my membership?
What if I am not used to working out?

Want 10 endurance building workouts?
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