About us

You’ve got a coach in your corner

Hi, I’m Katie

Want to know the secret to success? Being consistent and doing the work. I’ve been an athlete my whole life and nothing has ever come easy to me and without fail, I’ve seen how true this lesson is.

Unfortunately, most people never get to where they want to go because they don’t have a consistent plan to get there. When it comes to fitness, CapeFit programming is that plan.

I’ve spent the last decade of my life in the gym coaching and seeing what works and what doesn’t. The CapeFit program is a reflection of that experience.

You don’t have to feel stuck in a rut or frustrated by your lack of progress, We’ll show you exactly what to do so that you can reach your potential. It’s time to get to work!

core beliefs

We believe in working hard, having fun, and lifting up those around us. We believe that grit, passion, and perserverance are the true keys to success and that we’re stronger together.

More isn't better. better is better.

Hard, smart work leads to improvement. Follow a well-rounded program and address your weaknesses.

health is more than a # on a scale.

Training, nutrition, rest, and spending time with your family and friends are all part of a healthy lifestyle.

Training should be fun.

Training should be fun and lead to more confidence in yourself and your abilities.

Embrace the process.

Improving your mindset, and committing to the long game is the way to continued health, performance, and happiness.

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