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Skill Work/Practice, 1.25-1.31.21.

Skill Work/Practice, 1.25-1.31.21.

by Katie Falkowski | Jan 24, 2021 | CapeFit Accessory Work, Skill Work-Practice

Do these sessions as desired throughout the week. These can be done as separate sessions, or combined (you can do them in any order).  The goal is solid practice and accumulating some additional volume of skill-based movements.  Adjust reps as needed to get in good,...
Skill Work/Practice, 1.25-1.31.21.

Skill Work/Practice, 1.18-1.24.21.

by Katie Falkowski | Jan 17, 2021 | CapeFit Accessory Work, Skill Work-Practice

Do these sessions as desired throughout the week. These can be done as separate sessions, or combined (you can do them in any order).  The goal is solid practice and accumulating some additional volume of skill-based movements.  Adjust reps as needed to get in good,...
Skill Work/Practice, 1.25-1.31.21.

Skill Work/Practice, 1.11-1.17.21.

by Katie Falkowski | Jan 10, 2021 | CapeFit Accessory Work, Skill Work-Practice

Do these sessions as desired throughout the week. These can be done as separate sessions, or combined (you can do them in any order).  The goal is solid practice and accumulating some additional volume of skill-based movements.  Adjust reps as needed to get in good,...
Skill Work/Practice, 1.25-1.31.21.

Skill Work/Practice, 1.4-1.10.21.

by Katie Falkowski | Jan 3, 2021 | CapeFit Accessory Work, Skill Work-Practice

Do these sessions as desired throughout the week. These can be done as separate sessions, or combined (you can do them in any order).  The goal is solid practice and accumulating some additional volume of skill-based movements.  Adjust reps as needed to get in good,...
Skill Work/Practice, 1.25-1.31.21.

Skill Work/Practice, 12.28-1.3.21.

by Katie Falkowski | Dec 27, 2020 | CapeFit Accessory Work, Skill Work-Practice

Do these sessions as desired throughout the week. These can be done as separate sessions, or combined (you can do them in any order).  The goal is solid practice and accumulating some additional volume of skill-based movements.  Adjust reps as needed to get in good,...
Skill Work/Practice, 1.25-1.31.21.

Skill Work/Practice, 12.21-12.27.20.

by Katie Falkowski | Dec 20, 2020 | CapeFit Accessory Work, Skill Work-Practice

Do these sessions as desired throughout the week. These can be done as separate sessions, or combined (you can do them in any order).  The goal is solid practice and accumulating some additional volume of skill-based movements.  Adjust reps as needed to get in good,...
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